Soul-ful yoga at sunset

As the sun sets over the Presidential Palace, I feel warmth and see beauty. I’ve completed my first week teaching yoga on the beach.  Chalk up another NDB*, a goal, and an entry on my manifestation map (vision board.) I’m delighted with how the first week evolved. My heart and soul are full. I even worked on […]

What is the soundtrack of YOUR life?

First track for me: Black Eyed Peas: “I’ve got a feeling.” Next: build up to heart-pumping “Eye of the Tiger.” Heart pumper: “Party Rock Anthem” by LMFAO followed by Taio Cruz “Dynamite” and “Uptown Funk” by Mark Ronson and Bruno Mars. Then I belt out “Club can’t even handle me Me” by Flo Rida and “Fireball” […]