Have you….

It’s mid-year, 2014. Have you accomplished your goals?

Have you made promises and kept them?

Have you forgiven yourself and others (for anything you need to)?

Have you discovered anything new?

Have you made plans for the rest of the year?

Have you said “I love you” to those you love?

Have you thanked the Universe for all your blessings?

Have you?



Screen Shot 2014-05-17 at 1.44.43 PM

What are you going to say…

When you tell people what you do, where you live, what you enjoy doing, what are you going to say? Are you filled with passion, joy, smiles and enthusiasm? Can you get your point across in a positive way?

To me, it’s all about point of view. If you love what you do, where you live etc, then share that. Share with grace, ease and play all the parts of your life.

At the end of the day, you will be happy with your choices and those whose lives you’ve touched will be happier too.



today is a blessing


New discovery: ghee.

  • Ghee is a class of clarified butter that originated in India and is commonly used in South Asian cuisine and ritual. The word ghee comes from Sanskrit: घृत and has several names around the world. imageWikipedia

Ghee is wonderful to cook with and is easily stored in the fridge. I highly recommend it and I’m so happy I learned about it.

I hope you’ll try it!







The art of “going-thru-tons-of-old-photos”

As the weather permits, indoor activities require care and creativity. As I mentioned in other posts, I’ve cleaned out cupboards, closets and cabinets. Now I’m tackling the boxes (yes, there are about 30) filled to the brim with photos, photo albums, slides, CDs and VCR videos.

In opening the time-scented envelopes, I laugh and remember the past: friends, family and all the activities that make my life so rich.

I’ll attach three photos, used without permission, to show you what I’m referring to. “Those were the days, my friends!” Much more of this topic to come.

Tip: Keep good records of dates, places and names on the photos. Document your travels as well because they become the fabric of your adventurous life.

Any thoughts of your old photos and how to revive them?



3 Generations in DC
3 Generations in DC in 2009
Denise, Greg & ChiChi in the National Aerobics Championships
Denise, Greg & ChiChi in the National Aerobics Championships 1988
Denise, Bobby McFerrin & Mark
Denise, Bobby McFerrin & Mark 2004

New foods

New foods are an essential part of living the extraordinary expat life. What new foods have you tried this week? Have you prepared anything new?

We have in my house: Ceviche, carb-free Flax seed bread, cauliflower as rice, chocolate shake with no sugar, lemon grilled brussel sprouts and sugar-free spicy iced sun tea.

Now is a great time to experiment and try new foods. Enjoy and bon appetit!

aloha, Denise


Living abroad lessons

I share this blog w/ you because it’s true and great! I didn’t write it but I’m living it. Credit to Angie Castells. Muy bien escrito, Angie!

17 things that change forever when you live abroad

I originally wrote and published this article in Spanish.

As we brace ourselves to move abroad for the third time in a few years, I look back and I know that squeezing our lives into a suitcase and leaving our native Barcelona was the best decision that we could have possibly made. Because when you move away, when you turn your life into a journey filled with uncertainty, you grow up in unexpected ways.

Mas Edimburgo The Hobbit

You face new challenges, you get to know parts of you you didn’t know existed, you’re amazed at yourself and at the world. You learn, you broaden your horizons. You unlearn, and after coming down and embracing a few lessons, you start growing in humility. You evolve. You feel homesick… and you shape memories that will stay with you forever. If you’ve ever lived away from home or embarked on a long journey, I’m sure you too have felt these 17 things that change forever when you live abroad.

1. Adrenalin becomes part of your life.

From the moment you decide to move abroad, your life turns into a powerful mix of emotions – learning, improvising, dealing with the unexpected… All your senses sharpen up, and for a while the world “routine” is dismissed from your vocabulary to make space for an ever rising adrenalin thrill ride. New places, new habits, new challenges, new people. Starting anew should terrify you, but it’s unusually addictive.

2. But when you go back… everything looks the same.

That’s why, when you get a few days off and fly back home, it strikes you how little everything has changed. You life’s been changing at a non-stop pace, and you’re on holidays and ready to share all those anecdotes you’ve been piling up. But, at home, life’s the same as ever. Everyone keeps struggling with their daily chores, and it suddenly strikes you: life won’t stop for you.

3. You lack the (and yet you have too many) words.

When someone asks you about your new life, you lack the right words to convey all you’re experiencing. Yet later, in the middle of a random conversation, something reminds you about ‘that time when’…, and you have to hold your tongue because you don’t want to overwhelm everyone with stories from your ‘other country’ and come across as pretentious.


4. You come to understand that courage is overrated.

Lots of people will tell you how brave you are – they too would move abroad if they weren’t so scared. And you, even though you’ve been scared, too, know that courage makes up about 10% of life-changing decisions. The other 90% is purely about wanting it with all your heart. Do you want to do it, do you really feel like doing it? Then do it. From the moment we decide to jump, we’re no longer cowards nor courageous – whatever comes our way, we deal with it.

«It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.»

5. And, suddenly, you’re free.

You’ve always been free, but freedom feels different now. Now that you’ve given up every comfort and made it work thousands of miles away from home… you feel like you’re capable of anything!

THings that change forever Mas Edimburgo

6. You no longer speak one particular language.

Sometimes you unintentionally let a word from another language slip. Other times you can only think of a way of saying something… with that perfect word which, by the way, is in the wrong language. When you interact with a foreign language on a daily basis, you learn and unlearn at the same time. All the while you’re soaking up cultural references and swear words in your second language, you find yourself reading in your mother tongue so it won’t get rusty. Like that time when Homer took a home winemaking course and forgot how to drive.

7. You learn to say goodbye… and to enjoy yourself.

You soon realize that now, most things and people in your life are just passing through, and you instinctively play down the importance of most situations. You perfect the right balance between bonding and letting go – a perpetual battle between nostalgia and pragmatism.

8. You have two of everything.

Two SIM cards (one of them packed with phone numbers from all over the world), two library cards, two bank accounts… And two types of coins, which always end up mysteriously mixing when you’re about to pay for something.

9. Normal? What’s normal?

Living abroad, like traveling, makes you realise that ‘normal’ only means socially or culturally accepted. When you plunge into a different culture and a different society, your notion of normality soon falls apart. You learn there’s other ways of doing things, and after a while, you too take to that habit you never thought you’d embrace. You also get to know yourself a little better, because you discover that some things you really believe in, while others are just a cultural heritage of the society you grew up in.

10. You become a tourist in your own city.

That tourist trap you may not have visited in your country only adds up to the never-ending list of things to do in your new home, and you soon become quite the expert on your new city. But when someone comes over for a few days and asks for some suggestions, you find it really hard to recommend but a few things – if it were up to you, you’d recommend visiting everything!

Mas Edimburgo Oh The Places You'll Go

11. You learn how to be patient… and how to ask for help.

When you live abroad, the simplest task can become a huge challenge. Processing paperwork, finding the right word, knowing which bus to take. There’s always moments of distress, but you’re soon filled with more patience than you ever knew you had in you, and accept that asking for help is not only inevitable, but also a very healthy habit.

12. Time is measured in tiny little moments.

It’s as if you were looking through the car window – everything moves really slowly at the back, in the distance, while in front of you life passes by at full speed. On the one hand, you receive news from home – birthdays you missed, people who left without you getting the chance to say goodbye one last time, celebrations you won’t be able to attend. On the other hand, in your new home life goes by at top speed. Time is so distorted now, that you learn how to measure it in tiny little moments, either a Skype call with your family and old friendsor a pint with the new ones.

13. Nostalgia strikes when you least expect it.

A food, a song, a smell. The smallest trifle can overwhelm you with homesickness. You miss those little things you never thought you’d miss, and you’d give anything to go back to that place, even if it were just for an instant. Or to share that feeling with someone who’d understand you…

14. But you know it’s not where, but when and how.

Although deep down, you know you don’t miss a place, but a strange and magical conjunction of the right place, the right moment and the right people. That year when you traveled, when you shared your life with special ones, when you were so happy. There’s a tiny bit of who you were scattered among all the places you’ve lived in, but sometimes going back to that place is not enough to stop missing it.

Mas Edimburgo On the Road

15. You change.

I’m sure you’ve heard about life-changing trips. Well, they’re not a commonplace – living abroad is a trip that will profoundly change your life and who you are. It will shake up your roots, your certainties and your fears. Living in Edinburgh changed us forever in many ways, and if it weren’t for that experience, we probably wouldn’t be about to embark on our next life adventure right now. Maybe you won’t realise it, or even believe it, before you do it. But after some time, one day you’ll see it crystal clear. You’ve evolved, you’ve got scars, you’ve lived. You’ve changed.

16. You fit your home into a suitcase.

From the moment you squeeze your life into a suitcase (or, if you’re lucky with your airline, two), whatever you thought ‘home’ was doesn’t exist anymore. Almost anything you can touch can be replaced – wherever you travel, you’ll end up stockpiling new clothes, new books, new mugs. But there will come a day when you’ll suddenly feel at home in your new city. Home is the person traveling with you, the people you leave behind, the streets where your life takes place. Home is also the random stuff in your new flat, those things you’ll get rid of in the blink of an eye when the time to leave comes. Home is all those memories, all those long-distance calls with your family and friends, a bunch of pictures. Home is where the heart is.

© LollyJane

17. And… there’s no turning back.

Now you know what it means to give up comfort, what starting from scratch and marveling at the world every day feels like. And it being such a huge, endless world… How could you choose not to keep traveling and discovering it?

Author’s Note: I originally published this article in Spanish a few weeks ago. Lots of people asked for an English version, but please bear in mind English is not my native language and this is only a humble attempt at a translation. I apologise in advance for any mistakes – if there’s anything you’d like to point out, please drop me a comment below. Thank you! Angie

True words!