Let go of what doesn’t serve you

I took a yoga class with 25 people. The candles smelled like grapefruit. The music was soothing and soft.

The teacher repeated the mantra about being kind to yourself and your world. Be a contribution to all beings. My personal mantra as well.

When she said, “…let go of grudges, fears, angers and all that doesn’t serve you..” I took it so  seriously and literally, tears fell down my cheeks. As we sat in the light of the candles, on our mats, I let go.

After she turned on the lights, did I feel lighter, more free. I let go of what didn’t serve me.

I invite you to do that too. It’s quite liberating and cathartic.

Aloha and Namaste…

Denise

yoga cake

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