Weight loss is great loss

I am so proud of Mark for his discipline resulting in his weight loss!!! He read the book The 4-Hour Body by Timothy Ferris. He has she’d 15 pounds!!! Yay Mark Schnitzer! He eats 30 grams of protein for breakfast and dinner (he usually works thru lunch and isn’t hungry anyway) and eats no fruit, dairy or carbs until Saturdays. I’m delighted with his svelte self. He is happier and has more energy too.

I offer a public KUDOS to my main man…keep up the strong work. Your weight loss is great!


Published by AlohaDenise

I love my family and friends, meeting new people, travel, food (Gluten-Free, please), and laughing. My mantra is HAVE FUN EVERYDAY. I am grateful, blessed and adventurous. I like to do NDBs (never done before.) I love to share my FUN life.

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