I am so proud of Mark for his discipline resulting in his weight loss!!! He read the book The 4-Hour Body by Timothy Ferris. He has she’d 15 pounds!!! Yay Mark Schnitzer! He eats 30 grams of protein for breakfast and dinner (he usually works thru lunch and isn’t hungry anyway) and eats no fruit, dairy or carbs until Saturdays. I’m delighted with his svelte self. He is happier and has more energy too.
I offer a public KUDOS to my main man…keep up the strong work. Your weight loss is great!