Are you saying nice things to yourself?

“Positive self-talk is an integral part of confidence and success. Often, reaching that next level in sport is simply a matter of believing you can. More than 66,000 thoughts float through our minds on a daily basis. Imagine the energy you could harness by making most of those thoughts self-affirming and positive! Before a challenging run or race, create a powerful affirmation that you can focus on when you find yourself with fear, doubts or insecurities. “I can do this” or “I am strong on the hills” are phrases you can repeat to yourself throughout your key workouts to build confidence in your abilities….” Shape Magazine

You are terrific! I am terrific!

Are you telling yourself this daily!?

Aloha,

Denise

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